Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations four times each week led by DC-based meditation teachers, starting Monday, March 23. These free sessions are appropriate for all levels of practitioners. All are welcome! No previous experience is required.

Join the sessions here: https://zoom.us/j/3405656016

Mondays and Fridays from 12:15 to 12:45 pm, meditation led by Aparna Sadananda
Tuesdays and Thursdays from 12:15 to 12:45pm, meditation led by Philip Bender