Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include mindfulness practices and inspiration from art in the museum collection. All are welcome! No previous experience is required.

Join the sessions here: zoom.us…

Password: 4kbafd

Mondays and Fridays from 12:15 to 12:45 p.m., meditation led by Aparna Sadananda
Tuesdays and Thursdays from 12:15 to 12:45 p.m., meditation led by Philip Bender

Dial by phone:
Meeting ID: 340 565 6016
Password: 392333
Find your local number: smithsonian.zoom.us…

*Note: Meditation sessions on Fridays from July 10 to August 14 will include an art focus.