Register to join the sessions.

Join a free online guided meditation. In these 30-minute sessions, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections.
 
All are welcome! No previous experience is required.

Image: Hishikawa Sori / Landscape: two of the four seasons; autumn and winter, Japan, late 18th–early 19th century, color, ink, and gold on paper, National Museum of Asian Art, Smithsonian Institution, Freer Gallery of Art Collection, Gift of Charles Lang Freer, F1906.234